Workout of the Day 10 efforts, each for time of: 50 meter sprint Rest as needed between efforts MWF 7:30 “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups Post your scores…
Workout of the Day 10 efforts, each for time of: 50 meter sprint Rest as needed between efforts MWF 7:30 “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups Post your scores…