Workout of the Day
“Running Fran-tic”

For time:
21 thrusters
21 pullups
400m run
15 thrusters
15 pullups
400m run
9 thrusters
9 pullups
400m run

Use Wendler’s formula listed on your CF Whiteboard profile under “Thruster” to determine the appropriate weight for this WOD. Use what it lists for a projected 15 RM for you. If you never logged thruster efforts into CF Whiteboard, well, then I guess you’re out of luck. Base your weight off of an athlete classmate who is comparable, then…and start logging your stuff!

And read THIS!

Post your scores to the Whiteboard.

Transfer your data from here.

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