MWF 1:00pm
Deadlift
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
MWF 7:30am
Sumo Deadlift
Find your 10 rep max.
Use a 10-10-10-10 rep scheme
MWF 6:15am
Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Post your scores to the Whiteboard.
Transfer your data from here (for all three classes).
I know I’ve used this picture already, but I just really like it. Especially when deadlifts are prescribed!