Workout of the Day 5 rounds for time of: 10 back squats 6 split jerks, alternating legs on each landing Use the same weight for back squats as for the split jerks Rx weights: Level 4=65#; Level 3=55#; Level 2=35#;…
Workout of the Day 5 rounds for time of: 10 back squats 6 split jerks, alternating legs on each landing Use the same weight for back squats as for the split jerks Rx weights: Level 4=65#; Level 3=55#; Level 2=35#;…