Workout of the Day “Wendler Test” 10RM to 5RM of: Clean and Jerk Based on the Wendler projections, load the commensurate amount of weight on the bar for each RM effort, starting at 10 and working toward 5. Note either…
Workout of the Day “Wendler Test” 10RM to 5RM of: Clean and Jerk Based on the Wendler projections, load the commensurate amount of weight on the bar for each RM effort, starting at 10 and working toward 5. Note either…