Workout of the Day
“Wendler Test” 10RM to 5RM of: Clean and Jerk
Based on the Wendler projections, load the commensurate amount of weight on the bar for each RM effort, starting at 10 and working toward 5. Note either success at each load, or how many reps completed to the Whiteboard; additionally and separately, log each successful RM effort as its own distinct WOD.
MWF A.M.
Complete as many rounds as possible in 15 minutes of:
250m row
20 medicine ball trunk twists
15 elevated pushups with feet on medicine ball
Post your scores to the Whiteboard. Transfer your data from here.
This was, perhaps, more fun than it should have been… Great job to all!