Workout of the Day “Fight Gone Bad” Three rounds** of: Wallball, 20 pound ball, 10 ft target* (Reps) Sumo deadlift high-pull, 75 pounds* (Reps) Box Jump, 20″ box* (Reps) Push press, 75 pounds* (Reps) Row, damper 10* (Calories) *Shown here…

Read more →