Workout of the Day “Diane” 21-15-9 reps, for time: Deadlift (Men’s Rx = 225 lbs / Women’s Rx = 155 lbs) Handstand push-ups Compare to 151013…sort of. If in doubt on scaling the weight for the deadlift, use about 65%…
Workout of the Day “Diane” 21-15-9 reps, for time: Deadlift (Men’s Rx = 225 lbs / Women’s Rx = 155 lbs) Handstand push-ups Compare to 151013…sort of. If in doubt on scaling the weight for the deadlift, use about 65%…