TUESDAY 160308 by ProvFit • 160307 Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release pushups Supermans Squats Situps Sprint 20 yds. between exercise couplets Compare to 151201. Post your scores to the Whiteboard. Transfer your data from here.