Workout of the Day Bench Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme MWF A.M. 6:15 – The above listed WOD 7:30 – CrossFit Games Open Workout 16.2 (post results to 160307’s entry) Post your scores to…
Workout of the Day Bench Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme MWF A.M. 6:15 – The above listed WOD 7:30 – CrossFit Games Open Workout 16.2 (post results to 160307’s entry) Post your scores to…