Workout of the Day
Bench Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
MWF A.M.
6:15 – The above listed WOD
7:30 – CrossFit Games Open Workout 16.2 (post results to 160307’s entry)
Post your scores to the Whiteboard.
Transfer your data from here.
“Tiki” strikes again! Look how fast Micah is going! The camera barely caught him! Good job ProvFitters!