MWF A.M. Make up Friday’s WOD; post results there. Workout of the Day Deadlift Find your 10 rep max. Use a 10-10-10-10-10 rep scheme Consult the Wendler chart for a projected 10RM based on what you have posted Post your…
MWF A.M. Make up Friday’s WOD; post results there. Workout of the Day Deadlift Find your 10 rep max. Use a 10-10-10-10-10 rep scheme Consult the Wendler chart for a projected 10RM based on what you have posted Post your…