MONDAY 160314

MWF A.M.

Make up Friday’s WOD; post results there.

Workout of the Day
Deadlift
Find your 10 rep max.
Use a 10-10-10-10-10 rep scheme
Consult the Wendler chart for a projected 10RM based on what you have posted
Post your scores to the Whiteboard.

Transfer your data from here.


Tommy KB

John took some cool pics on Saturday. This is one of them. Good work, Tommy!

 

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