MWF A.M. “Segmented Grace” For time: 10 hang cleans 10 push jerks Rest 30 seconds 10 squat cleans 10 split jerks Rest 30 seconds 10 power clean & jerks Workout of the Day WORKOUT 16.4 Complete as many rounds and…
MWF A.M. “Segmented Grace” For time: 10 hang cleans 10 push jerks Rest 30 seconds 10 squat cleans 10 split jerks Rest 30 seconds 10 power clean & jerks Workout of the Day WORKOUT 16.4 Complete as many rounds and…