Workout of the Day “Ryan” 5 rounds for time of: 7 Muscle-ups 21 Burpees *Each burpee must terminate with a jump one foot above max standing reach. Modifications for the muscle-ups include a 2:1 ratio of chest-to-bar pullups and stationary…
Workout of the Day “Ryan” 5 rounds for time of: 7 Muscle-ups 21 Burpees *Each burpee must terminate with a jump one foot above max standing reach. Modifications for the muscle-ups include a 2:1 ratio of chest-to-bar pullups and stationary…