Workout of the Day
“Ryan”
5 rounds for time of:
7 Muscle-ups
21 Burpees
*Each burpee must terminate with a jump one foot above max standing reach.

Modifications for the muscle-ups include a 2:1 ratio of chest-to-bar pullups and stationary dips (most challenging), a 3:1 ratio of chin-over-bar pullups and stationary dips (almost as challenging as the previous mod.), 2:1 ratio of jumping pullups to ring dips (moderately challenging), or ring rows to jumping ring dips (greatest degree of scaling).

Post your scores to the Whiteboard. Make sure you note which modification level you used.

Transfer your data from here.

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.