Workout of the Day (A.M. & P.M.) Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme. Post your scores to the Whiteboard.
Workout of the Day (A.M. & P.M.) Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme. Post your scores to the Whiteboard.