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CrossFit ProvPrep

The Providence Preparatory School CrossFit Affiliate Program at F.B.C. Belton “Parātī sumus!”

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WEDNESDAY 160323

by ProvFit • 160322

Workout of the Day (A.M. & P.M.)
Front Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme.

Post your scores to the Whiteboard.

Another good photo from a recent weekend WOD. I think deficit decline pushups are everybody’s favorite now!

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Verses to Reflect Upon Regarding Physical Fitness

For Thou didst form my inward parts; Thou didst weave me in my mother's womb. I will give thanks to Thee, for I am fearfully and wonderfully made.---Psalm 139:13-14
For I say, through the grace given unto me, to every man that is among you, not to think of himself more highly than he ought to think; but to think soberly, according as God hath dealt to every man the measure of faith.---Romans 12:3