Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95/65 lbs)
Pull-ups
or
Option 2
CrossFit Open Workout 16.5
Click here for more details.
Transfer your data from here.
Post your scores to the Whiteboard.
Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95/65 lbs)
Pull-ups
or
Option 2
CrossFit Open Workout 16.5
Click here for more details.
Transfer your data from here.
Post your scores to the Whiteboard.