Workout of the Day
“Segmented Grace”
For time:
10 hang cleans
10 push jerks
Rest 30 seconds
10 squat cleans
10 split jerks
Rest 30 seconds
10 power clean & jerks
MWF A.M.
Complete as many rounds as possible in 20 minutes of:
100m farmer’s carry (16kg/10kg)
80m walking lunge
60 shoulder touches from a wall-supported handstand
Post your scores to the Whiteboard.
Transfer your data from here.
How many CrossFitters does it take to calculate partner WOD scores on the whiteboard? About this many, apparently.