Workout of the Day
Push Press
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
Compare to 160219
MWF A.M.
100 Situp Challenge
For time, perform 100 situps
then
100 Pushup Challenge
For time, perform 100 pushups
then
100 Squat Challenge
For time, perform 100 squats
Post your scores to the Whiteboard.