Workout of the Day
“Taylor”
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you’ve got a 20-lb. vest or body armor, wear it.
Transfer your data from here
MWF A.M.
Overhead Squat 2-2-2-2-2
Front Squat 2-2-2-2-2
Back Squat 2-2-2-2-2
Post your scores to the Whiteboard.
Now THAT’S a rower pull! Keep the photos coming, folks!