Workout of the Day (A.M. & P.M.) Complete as many rounds as possible in 12 minutes of: 9 Wall ball shots 12 Medicine ball cleans 15 Hip extensions Men use 20# ball and shoot to a 10′ target, women use…

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Workout of the Day Weekend Partner WOD! 4 5-minute rounds of rowing for calories and partner shoulder-to-overheads: At the start of each round, one partner rows to his or her designated calorie count using the fewest number of pulls possible.…

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