Workout of the Day “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups If you cannot yet HSPU, but can kick up to a handstand against a wall, substitute that with a slow negative descent on…
Workout of the Day “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups If you cannot yet HSPU, but can kick up to a handstand against a wall, substitute that with a slow negative descent on…