Workout of the Day Back Squat Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 160408 (some of you, anyway). Post your scores to the Whiteboard. Transfer your data from here.
Workout of the Day Back Squat Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 160408 (some of you, anyway). Post your scores to the Whiteboard. Transfer your data from here.