Workout of the Day
Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score each of the Tabata totals separately. If you have the number of reps per round, log those in the notes section.
Post your scores to the Whiteboard.
Transfer your data from here.