Workout of the Day
Weekend Team WOD!

Part I:
Perform as many reps as possible in 4 minutes of:
Team synchronized burpees

The winning team then gets to assign its rep count to an opposing team of its choice for part II

Part II:

For time, row to the assigned calorie count with a partner. Rower pulls must be synchronized. The row task is not completed until both rowers have met the required calorie count. While one pair of partners rows, the other pair of teammates must hold a barbell overhead (65#/45#/35#). When the weight holders drop the weight below the top of the head, the rowers must pause rowing until the weight is restored. Time stops once both pairs of partners have completed the row task. Score is the total number of calories per second for each team as determined by the sum total of calories rowed by the team divided by the total time for the team to finish.

Post your scores to the Whiteboard.