Workout of the Day Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 160210 Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD For time: 50-lb. single-arm dumbbell overhead lunge, 50…
Workout of the Day Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 160210 Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD For time: 50-lb. single-arm dumbbell overhead lunge, 50…