Workout of the Day “Rowing Fran” 21-15-9 reps for time of: Thrusters Row (calories) Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD 5k Run

Read more →

Workout of the Day “Team Murph” For time, each team distributes the work to complete the following tasks: Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile Only one partner may work at any one time. Each…

Read more →