Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD With a pair of 45-lb. dumbbells, 4 rounds…
Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD With a pair of 45-lb. dumbbells, 4 rounds…