Day: June 5, 2016

MONDAY 160606

Workout of the Day “Rowing Fran” 21-15-9 reps for time of: Thrusters Row (calories) Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD 5k Run


Workout of the Day “Team Murph” For time, each team distributes the work to complete the following tasks: Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile Only one partner may work at any one time. Each…