Workout of the Day Complete as many rounds as possible in 18 minutes of: Run 200 meters 21 Kettlebell swings, 1.5pd/1pd 3/4 Bodyweight benchpress, 9 reps Transfer your data from here. Mainsite WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3…
Workout of the Day Complete as many rounds as possible in 18 minutes of: Run 200 meters 21 Kettlebell swings, 1.5pd/1pd 3/4 Bodyweight benchpress, 9 reps Transfer your data from here. Mainsite WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3…