Workout of the Day
“Rowing Fran”
21-15-9 reps for time of:
Thrusters
Row (calories)
Post your scores to the Whiteboard.
Transfer your data from here.
Mainsite WOD
5k Run
Workout of the Day
“Rowing Fran”
21-15-9 reps for time of:
Thrusters
Row (calories)
Post your scores to the Whiteboard.
Transfer your data from here.
Mainsite WOD
5k Run