Workout of the Day Option 1
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Workout of the Day Option 2
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Now getting out of “Diane” will mean doing “Fran” 2 days in a row. Choose wisely.
Post your scores to the Whiteboard.

Transfer your data from here.