SATURDAY 160618

Workout of the Day
“Team 1775”

Complete as many rounds as possible in 30 minutes of:

17 Power cleans
75 Squats
Weight carry 200 meters

During the first round, each team member takes turns completing 1 rep of the first two movements until the prescribed total is reached. Then, the barbell used for the power cleans must be dismantled, and each team member carries a component with them for a distance of 200 meters where it is then reassembled and the next round begun. On the second round, team members take turns completing 2 reps of the first two movements until the prescribed total is reached, then 3 reps each for the third round and so on until time expires.

Post your scores to the Whiteboard.

Transfer your data from here.

Leave a Reply

Your email address will not be published. Required fields are marked *