Workout of the Day
“Adam Brown”
2 rounds for time of:
295/205 pound Deadlift, 24 reps
24 Box jumps, 24/20 inch box
24 Wallball shots, 20/14 pound ball
195/135 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145/100 pound Clean, 24 reps

Scale loads and reps from Rx as needed. Post your scores to the Whiteboard.

Transfer your data from here.