Workout of the Day
Bench Press
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme

Post your results to the Whiteboard.

Transfer your data from here.

Mainsite WOD
Hang (Squat) Snatch
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme