Workout of the Day
For time (or in 25 minutes complete as much as possible of):
50 Pushups
50 Single-arm dumbbell (or kettlebell) hang snatches, alternating every 5 reps
50 Ab-mat situps with medicine ball
50 Medicine ball squat cleans
50 Pullups
50 Steps farmer’s carry lunge with weight plates

Level 4 (Men’s Rx): 35# dumbbell (or 1 pood kettlebell), 20# medicine ball, 45# plates

Level 3: 30# dumbbell, 20# medicine ball, 35# plates

Level 2 (Women’s Rx): 25# dumbbell (or 3/4 pood kettlebell), 14# medicine ball, 30# (2×15# each hand) plates

Level 1: 20# dumbbell (or 10 kg kettlebell), 10# medicine ball, 25# plates

Post your scores to the Whiteboard.

Transfer your data from here.

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Mainsite WOD
Complete as many rounds as possible in 7 minutes of:
205-lb. snatch, 1 rep
205-lb. clean and jerk, 3 reps