Workout of the Day Complete as many rounds as possible in 10 minutes of: 10 Snatch-grip overhead lunge steps (75#/55#) 10 Knees-to-elbows 10 Weighted good mornings (75#/55#) Post your scores to the Whiteboard. Transfer your data from here Mainsite WOD…
Month: July 2016
WEDNESDAY 160706
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Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 160422 Post your scores to the Whiteboard. Transfer your data from here.
TUESDAY 160705
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Workout of the Day Option 1 For time: Row 800 meters Run 800 meters Row 600 meters Run 600 meters Row 400 meters Run 400 meters Row 200 meters Run 200 meters Compare to 160614 Workout of the Day Option…
MONDAY 160704
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Workout of the Day 21-15-9 reps for time of: Squat cleans Burpees over the bar Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD “Griff” For time: Run 800 meters Run 400 meters backwards Run 800…
SATURDAY 160702
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Workout of the Day Weekend Team WOD! “Team Jake” 4 separate 5-minute intervals for rounds + reps of: 115 lb./75 lb. Push press, 10 reps 10 Box jumps, 24″/20″ box 10 Kettlebell swings, 1.5 pood/1 pood Post your scores to…