Workout of the Day
21-15-9 reps for time of:
Kettlebell swings
Box jumps
Pullups
Choose your own loads and box height, but all work must be completed within a 12 minute time cap.
Post your scores to the Whiteboard.
Trasfer your data from here.
Mainsite WOD
7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute