Workout of the Day
Max Reps Unbroken Double-Unders (9 minutes of attempts)
then
Perform as many reps as possible in 3 rounds of:
1 minute dumbbell snatches, left arm
1 minute dumbbell snatches, right arm
1 minute abmat situps
Rest 1 minute between rounds
Compare to 151103 for the double unders.
Post your scores to the Whiteboard.
Transfer your data from here.
Mainsite WOD
Split Jerk
Find your 3 rep max.
3-3-3-3-3-3-3
Post your scores to the Whiteboard.