Workout of the Day
Running, Sledding Partner Fran

42-30-18 reps for time of:

Medicine ball thruster throws to a partner
Pullups

In between each round, partners take turns making a 200m lap with a weighted sled. While one partner pulls, the other runs ahead until he or she meets back up with the pulling partner, at which time roles switch until the sled makes it back to the start/finish line. The pullups may be partitioned between the partners as desired. If the ball makes contact with the ground prior to completing all the reps of any particular round of thruster throws, a three burpee penalty must be served by both partners before work may resume.

L1 = 10# ball and 70# on sled
L2 = 14# ball and 90# on sled
L3 = 20# ball and 115# on sled

a 30 second bonus will be deducted from overall time for leveling up on sled weight, and or completing the WOD with at least half of the the required pullup reps being chest-to-bar, and a full minute of bonus will be awarded for all reps chest-to-bar.

Post your scores to the Whiteboard.

Transfer your data from here.