Workout of the Day
Complete as many reps as possible in 10 minutes of:

Hang power snatch
Double-unders

Switch between the two movements every minute on the minute.

Level 4: 95#/ 65#
Level 3: 75#/ 55#
Level 2: 55#/ 35#; 3:1 ratio single-unders: double-unders
Level 1: 25#/ 15#; 3:1 ratio single-unders: double-unders

Transfer your data from here.

Non Nobis 160819
“Randy”
For time:
75 Power Snatches (75#/ 55#)
then
5k Run (To be completed any time before Monday)

Post your scores to the Whiteboard. Do not post times for “Randy” until the 5k run is completed.

Linked here is the “Randy” data.

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