Workout of the Day
Partner “Angie”

With a partner, take turns completing all reps of and adapted “Angie”
Angie is:
For time:
100 pullups
100 pushups
100 situps
100 squats

Only one partner may perform reps at a time. To reduce conflicts on certain pieces of equipment, the movements may done out of the prescribed order, but all reps of any particular movement must be completed before moving on to the next.

Level 4: Perform back squats with an unloaded men’s/ women’s bar in lieu of the air squats; 10# medicine ball toss with 6′ separation
Level 3: Perform front squats with a 25#/15# technique bar; 14# medicine ball transfer, max reach separation
Level 2: Perform jumping pullups on rings set 6″-8″ below max reach; 10# medicine ball transfer, max reach separation
Level 1: Perform ring-rows

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Non Nobis 160825
“1/2 Angie”

For time:
50 pullups
50 pushups
50 situps
50 squats

Movements must be performed in the order listed. All reps of one movement must be complete before advancing to the next.

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