Workout of the Day (All classes)
Squat Clean
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
Post your scores to the Whiteboard.
Transfer your data from here.
Workout of the Day (All classes)
Squat Clean
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
Post your scores to the Whiteboard.
Transfer your data from here.