Search for:

CrossFit ProvPrep

The Providence Preparatory School CrossFit Affiliate Program at F.B.C. Belton “Parātī sumus!”

Main menu

Scripture Focus
Guiding Principles
About

WEDNESDAY 160831

by ProvFit • 160830

Workout of the Day (ProvFit & Non Nobis)
Hang Power Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Compare to 160224

Post your scores to the Whiteboard.

Transfer your data from here.

← TUESDAY 160830

THURSDAY 160901 →

Verses to Reflect Upon Regarding Physical Fitness

For Thou didst form my inward parts; Thou didst weave me in my mother's womb. I will give thanks to Thee, for I am fearfully and wonderfully made.---Psalm 139:13-14
For I say, through the grace given unto me, to every man that is among you, not to think of himself more highly than he ought to think; but to think soberly, according as God hath dealt to every man the measure of faith.---Romans 12:3