Workout of the Day (ProvFit & Non Nobis @ 8:30 ONLY!) Partial & Lightweight “Linda” 10-9-8-7-6-5-4-3-2-1 reps for time of: Bench press, 75% bodyweight Deadlift, bodyweight Be prepared to go in heats. Post your scores to the Whiteboard. Transfer your…
Day: September 4, 2016
SATURDAY 160903
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Workout of the Day Partner Farmer “Badger” 3 rounds for time: 30 Squat Cleans, 95#/65# 30 Pullups 400 Meter Farmer’s Carry*, 1 pood/ .75 pood *while one partner carries the kettlebells around a 200m course, the other partner runs. Once…