Workout of the Day Option 1
Deadlift
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
Workout of the Day Option 2
Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Transfer your data from here.
Non Nobis 160908
“Run-Row”
For time:
Row 800m
Run 800m
Row 600m
Run 600m
Row 400m
Run 400m
Row 200m
Run 200m
Post your scores to the Whiteboard.
Transfer your data from here.
Compare to 160705