Workout of the Day Power Snatch Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Non Nobis 160910 “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups then 1 effort each…
Day: September 11, 2016
SATURDAY 160910
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Workout of the Day “Step & Row” For time: 200 Snatch-grip overhead lunge steps or 300 Calorie Row In a 3-person team, each member either rows for calories, performs the lunge steps, or holds a forward plank position, while all…