Workout of the Day
Power Snatch
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Non Nobis 160910
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups
then
1 effort each for max duration of:

Bottom of overhead squat hold @ 50%, 33%, then 25% of bodyweight respectively

Post your scores to the Whiteboard.

Transfer your data from here.